Root. Rise. Remember.
A sacred space to return to your body, breath, and deeper truth.
Through trauma-informed breathwork, somatic practices, and intuitive mentoring, I offer a space for realignment — with your inner rhythm, with nature, and with the wisdom that lives within.
This is a space to slow down, be held, and remember who you are beneath the noise.
To root deeper, rise stronger, and remember what matters.
NEWS:
Online Course for Women Womb Of Light, Summer Edition starting 28th of May
Breathwork Weekend Immersion, 13th-15th of June, Monchique, Portugal
Breathwork Facilitator Training, Earth Module, 16th- 26th of Oct, Ericeira, Portugal
Coaching & Mentoring
A space to return to yourself.
My mentoring offers a deeply personal, trauma-informed space to reconnect with your body, breath, and inner truth. Rooted in somatic wisdom, feminine and nervous system-informed embodiment, these sessions invite you to move through life’s transitions with more clarity, strength, and presence.
Whether you’re stepping into a new chapter, deepening your leadership, or longing to feel more connected, alive, and in tune with your authentic rhythm — this is a space to be supported, empowered, and gently guided back to the wholeness that already lives within you.
Breathwork
A gentle path back to your body and inner rhythm.
The breath is a powerful gateway — not through force, but through presence. In my sessions, breathwork becomes a soft, somatic practice to reset the nervous system, release held tension, and return to a sense of grounded wholeness. Rooted in trauma-informed principles, this is not about pushing or performing — but about listening, unwinding, and reconnecting with what is true, moment by moment. Whether you’re new to breathwork or experienced, you’ll be guided safely and intuitively, always at your own pace.
Together, we’ll shape a path that feels right for you — grounded, personal, and at your pace.
My name is Mela Mariposa.
I’m Mela — a trauma-informed mentor, breathwork guide, and facilitator of transformative spaces where the body, breath, and inner wisdom are honoured with integrity.
With over a decade of experience in women’s health, somatic therapy, and holistic healing, I create safe, supportive environments where healing and growth can unfold with integrity.
My approach is grounded in the belief that true transformation happens when the nervous system feels safe, expression is allowed to flow, and we reconnect with the body’s innate wisdom.
I work with people navigating periods of transition, seeking more grounding, clarity, and connection to their authentic selves. Using breathwork, somatic practices, and feminine embodiment, I guide individuals back to their own power, helping them move through life with more ease, presence, and confidence.
What other people say about my work
Coming home to your body — with breath, presence, and deep integrity.
